"I prayed to the LORD, and he answered me. He freed me from all my fears. Those who look to him will be radiant with joy; no shadow of shame will darken their faces.”
Psalm 34:4-5 NLT
women.
Each session is carefully designed to provide a safe, supportive space for women to explore emotions, build skills, and grow in confidence and clarity.
You May Be Experiencing:
Stress and adjustment challenges
Low self-esteem or self-doubt
Relationship issues
Perfectionism and high expectations
Anxiety or worry
Life transitions or major changes
Feeling overwhelmed or stuck
Emotional regulation challenges
How Therapy Can Help
Therapy offers a supportive space to explore emotions, patterns, and life challenges. You can gain practical tools to manage stress, navigate relationships, and build confidence, all while growing in self-awareness and resilience.
Approaches such as Cognitive Behavioral Therapy (CBT) provide practical strategies to understand and change unhelpful thought patterns and behaviors. Sessions can also integrate faith, helping you reflect on your values and how your beliefs support your growth and daily life.
What You May Gain
Greater clarity and understanding of thoughts and emotions
Improved stress management and coping skills
Stronger confidence in navigating relationships and life changes
A deeper sense of self-awareness and personal growth
Practical tools to apply in daily life
Integration of faith and values into everyday decisions
Session Length & Investment:
50 Minutes – $185